John McKean: I help entrepreneurs clear internal blocks so they stop undercharging and grow.
Hypnosis for
Anxiety & Panic Attacks
Calm your mind. Reclaim your life.
Fast, effective hypnotherapy that helps you quiet racing thoughts, release chronic tension, and regain emotional control naturally and safely.
Who this is for
If anxiety, overthinking, or panic attacks are holding you back, this program is designed for you. You may notice:
Constant restlessness or a racing heart
Fear of losing control or “something bad happening”
Difficulty sleeping or relaxing
Feeling on edge for no reason
Avoiding situations that trigger panic or overwhelm
You’re not broken, your nervous system has learned to stay on high alert. Through hypnosis, we help it relearn calm, confidence, and control.
Why hypnosis works for anxiety
Anxiety isn’t all in your head, it’s a learned subconscious pattern. Hypnosis helps you:
Access the subconscious cause of your anxiety
Rewire old fear loops that keep you stuck
Calm your body’s threat response (fight, flight, freeze)
Reconnect to inner safety and confidence
Through RTT-style hypnosis and nervous system retraining, you’ll feel a deep shift — not just coping, but rewiring how your mind and body respond to stress.
Common symptoms this program helps with
General anxiety or constant worry
Panic attacks and fear of panic itself
Social anxiety and performance nerves
Health anxiety (hypochondria)
Work or business stress
Driving, travel, or public speaking anxiety
Post-stress exhaustion, emotional burnout
What working together looks like
Format: Online via Zoom or in-person (Scotland)
Duration: 4 sessions across 4–6 weeks
Session Length: 60–90 minutes
Support: Between-session tools, recordings, and progress tracking
Session Breakdown
Session 1 – Calm & Clarity: Assess patterns, teach immediate calm-down tools, and record your first personalized audio.
Session 2 – RTT Deep Rewire: Hypnotic regression and subconscious reframing to release old fear responses.
Session 3 – Rebuild Inner Safety: Ego state/parts integration and visualization techniques for confidence.
Session 4 – Future Focus: Panic-proof your mind with triggers, anchors, and daily calm rituals.
Included
1 personalized hypnosis recording (7–15 mins)
RTT-style regression & reframe session(s)
Breathing & grounding toolkit
The STOP Technique & Power Word tools
Email or message support between sessions (Mon–Fri)
ABOUT
John McKean has been helping clients for over 30 years transform their lives.
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Think Better. Feel Better. Live Better.